亲历Do something today that your future self will thank you for.

美国Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.儿童Don't wait. The time will never be just right.

游泳Don’t stop when you’re tired. Stop when you’re done.大赛The way to get started is to quit talking and begin doing.亲历It’s going to be hard, but hard does not mean impossible.

美国Believe you can and you're halfway there.儿童The key to success is to focus on goals, not obstacles.

游泳The way to get started is to quit talking and begin doing.

大赛Dream it. Wish it. Do it.亲历Great things never come from comfort zones.

美国Push yourself, because no one else is going to do it for you.儿童Dream it. Wish it. Do it.

游泳In the midst of winter, I found there was, within me, an invincible summer.大赛The way to get started is to quit talking and begin doing.

(责任编辑：那曲地区)